The Best Tricep Exercises - Top 3 Exercises For Big Triceps

By now, we all know that if you want big arms, you have to train your triceps. As the name indicates, the triceps consist of 3 parts while the biceps consist of only 2. Simply based on that fact, it's foolish to neglect doing your tricep exercises as they make up the majority of your upper arm.

The 3 parts of the triceps are the medial head, lateral head and the long head. You can specifically target certain parts of the triceps through your exercise selection. However, the best tricep exercises for mass are ones that recruit all 3 heads. All 3 heads of the triceps are recruited when you're using a heavy load.

The best tricep exercises to add mass are the ones that allow you to utilize a lot of weight. Based on that, you'd want to replace the tricep kickback exercise with skull crushers or close grip presses. Below is a listing of 3 best tricep exercises for adding size to your arms.

Best Tricep Exercises #1: Decline Skull Crushers

I had been doing skull crushers for years using a flat bench before I saw the decline version in one of Tudor Bompa's conditioning manuals. In the book (serious strength training), Bompa and his colleagues did an study to determine the most effective exercises for each body-part. They determined the effectiveness of the exercises based on the recruitment of motor units. Without getting too detailed, an increased recruitment of motor units equates to an increased recruitment of muscle fibers. The decline skull crusher exercise triggered the greatest training response and therefore, it tops the list of the best tricep exercises.

Best Tricep Exercises #2: Weighted Dips

Your triceps are at their strongest when your elbow is positioned below your shoulder. What makes dips one of the best tricep exercises is that the favourable alignment of the arm enables you to lift a lot of weight. When performing dips on the parallel bars, keep the torso upright to optimally target the triceps as the more you lean forward, the more the chest will be involved in the movement.

Best Tricep Exercises #3: Close Grip Underhand Bench Press

This is also one of the best tricep exercises. You'll most likely need a spotter to help you get the barbell off the rack. It may feel awkward at first but after a couple sets, you'll get used to it and it'll feel natural. Keep in mind that for this version, you should bring the barbell down towards your sternum rather then the middle to upper portion of your chest as you would with the regular bench press exercise.

So there you have it. 3 of the best tricep exercises for you to implement into your workout routines.

The Best Tricep Exercises - Top 3 Exercises For Big Triceps

Can Crusher

The Best Tricep Exercises - Top 3 Exercises For Big Triceps

The Best Tricep Exercises - Top 3 Exercises For Big Triceps
The Best Tricep Exercises - Top 3 Exercises For Big Triceps

For detailed step by step instructions on how to perform these, and many other tricep exercises, just click the link below.

Tricep Exercises

You can also access step by step instructions and video clips on how to perform all sorts of exercises for biceps by clicking the following link.

Biceps Training Exercises

Can Crusher

george foreman grill gr10wht

School Recycling Containers Are Perfect to Maintain Cleanliness in Schools

Recycle bins must be placed at various places in schools to promote recycling of waste among students, teachers and other employees. Children in the school can be encouraged to put waste in appropriate bins so that they develop a habit of disposing of waste properly.

Recycling programs in school can be beneficial and a learning experience for students who can contribute to the cleanliness of school and society at large. Recycling wastes from the school is also beneficial as school produce a lot of paper waste. In copier rooms and cafeterias there is a lot of waste material in form of paper, aluminum cans, and glass bottles. The waste paper in schools and the waste material produced in the cafeterias can be recycled utilizing appropriate recycling containers displayed with recycling decals. Here are a few ways in which recycling can be promoted in schools to maintain the cleanliness and help the environment.

o Awareness about recycling: The students in school should be made aware of the benefits of recycling and they should also be encouraged to put the waste materials in the correct recycle bins according to the nature of the waste material.
o Labeling of recycle bins: Recycle bins should be labeled appropriately so that one can identify which waste goes in which container. This can help in maintaining cleanliness in the school. Recycling decals with messages about the importance of recycling can be used to label the bins.
o Placement of the bins: Recycling bins should be placed in places like cafeteria and copier rooms, lobbies, class rooms, labs, playing grounds, parking lots and other suitable places. Multi-compartment bins can be used for easy sorting at source and save time and money. Aluminum can crushers can be used to dispose aluminum cans properly. Special event containers can be placed in parks. Desksider recycler or Mini Waste hanging baskets can be placed near desks. Curbside bins can be used outdoors. Always buy brand name recycling bins from reliable stores for long lasting results.
o Student participation: Student teams can be made in order to spread enthusiasm among students about recycling. These student teams can make banners and give presentations in the school to promote the idea of recycling and also keep a check if proper recycling procedures are being followed in school.

Find out more about recycling in schools by logging on to http://www.recyclingsupply.com

School Recycling Containers Are Perfect to Maintain Cleanliness in Schools

Can Crusher

School Recycling Containers Are Perfect to Maintain Cleanliness in Schools

School Recycling Containers Are Perfect to Maintain Cleanliness in Schools
School Recycling Containers Are Perfect to Maintain Cleanliness in Schools

For more tips and information about recycle bins, check out: http://www.recyclingsupply.com/decals.html.

Can Crusher

FLV Video Converter Homemade Mouse Trap

Benefits of Used grist equipment

After mining ore has been sufficiently crushed by use of a jaw crusher, gyratory crusher or impact crusher the next step is to grind that material down to even finer powders and particles for processing. There are some types of used milling tool that can be utilized to achieve this task including ball mills, rod mills, sag mills and hammer mills. Each type of milling press has its advantages depending on the mining ore being used.

Ball mills are cylindrical devices that rotate colse to a horizontal axis and are partially filled with the material too be ground and the milling medium. Often ball milling medium consist of ceramic balls, flint pebbles and stainless steel balls. Ball mills control via an internal cascading appeal where the milling balls and the ore grind together to sacrifice the material to a fine powder. Commercial ball mills can control continuously, being fed at one end with the ore and discharging the fine powder at the other end.

Rod mills are quite similar to ball mills but use long steel rods instead of small balls for the milling media. Steel rods grind the ore by tumbling within the mill and the rods tumble and spin in roughly parallel alignments simulating a series of roll crushers. Since a rod mill doesn't cascade it can be operated at a lower peripheral speed than a ball mill and since there is less void space in a rod mill than a ball mill there is ordinarily more milling feel between metal and ore.

A Sag mill (Semi-autogenous grinding) utilizes steel balls and large rocks for grinding. In a sag mill a rotating drum acts to throw the large rocks and steel balls in a cataracting appeal which causes impact breakage of the large rocks and compressive milling of fine particles. Characterized by a large diameter and short distance sag mills are primarily used for milling gold, platinum, copper, lead, zinc and silver.

Hammer mills, unlike ball and rod mills, act to shred mining ore rather than grind it. A hammer mill consists of a steel drum with a vertical or horizontal rotating shaft on which hammers are mounted. The hammers will swing freely from a fixed point on the central rotor and when material is fed into the mill the rotor is spun at a high speed so the hammers can shred the ore material that is then expelled through screens in the drum.

Benefits of Used grist equipment

Humpback whale gives our canoe a love tap!

Tube. Duration : 0.62 Mins.

Humpback whale gives our canoe a love tap!

We were out whale watching and totally caught off guard. Good thing it was an adolescent whale and nothing bad happened

Humpback whale gives our canoe a love tap!

Humpback whale gives our canoe a love tap!

Humpback whale gives our canoe a love tap!

Humpback whale gives our canoe a love tap!

No URL Humpback whale gives our canoe a love tap!

A Household Sugar Cane Juicer Only a Sweet Dream?

So you've had your veggies-in-a-glass. How about putting a sugar cane juicer to work for dessert?

The modern sugar cane juicer has come a long way from the trapiche, the old former wooden roller press used by the indigenous population of countries such as Panama and Columbia. However, it still produces the same sweet, delightful juice.

A former Cuban drink, called guarapo, is freely ready in Miami, Florida. Many visitors are not aware that this is in fact sugar cane juice. To furnish this treat, a guarapo press is used.

Sugar cane juice is an unrefined source of carbohydrates, which is categorically good for you! The juice of sugar cane grown for this purpose, has an arresting color, is soft on the palate, is more carport than vegetable juice and is filled with nutrients. While growing, it is watered constantly to keep the sugar percentage as low as possible.

A sugar cane juicer produces juice that is just a bit sweeter than orange juice. It contains much less sugar than a can of soda! It is believed this juice has properties that help to forestall tooth decay.

There is also evidence that this juice may include some wound curative and immune strengthening properties. In addition, the juice has a soothing corollary on the digestive system, especially when combined with fresh ginger.

Commercial juicers are prohibitively expensive, and a household juicer isn't a tasteless sight. Pressers are ready in table top models in countries like Malaysia, India and Singapore, where this juice is seen as a delicacy.

Entrepreneurs elsewhere have taken up the challenge and now sell organic juice, flavored with lime, ginger or rasberry. These extras compliment the juice perfectly.

A vegetable juicer that has occasionally been used for this juice is the trustworthy Omega 8005. If you decree to try this, you must remove the outer rind or husk - quite a time-consuming job! The outer husk is also the main source of impurities. Removing the juicing nozzle first is also recommended.

The Visor Juicer by L'Equip, may also be able to deal with it. Although juicing sugar cane sporadically should be fine, you have to decree for yourself if you want to risk potential damage to your juicer.

One of the other options currently on the market, is a sugar cane juicer called the Mci-170 that comes with the usual commercial-juicer price-tag. This is an extractor with a stainless steel cabinet, body and juice drum. The unit also has a drink tap. The juicer can go straight through nearby 170 canes per hour. The motor of the galvanic model is 1.5 Hp. A gas version is also available.

The dimensions of the Mci-170 are 16" x 18" x 22". This is quite a hefty engine by juicing standards, as it weighs in at nearby 190 pounds.

A slightly more manageable version is the Mci-60, which dispatches with 60 canes per hour. It comes with the same stainless steel construction, accepted drive container and filter with drink tap. The motor is less grand at 3/4 Hp.

This one is a slightly more svelte model with dimensions of 16" x 15" x 22". Unfortunately it is still a heavy contraption with a weight of 100 pounds.

The Abamaster Sugar Cane Juicer Scje, categorically more of a sugar cane crusher, has a grand 1/2 Hp motor. This durable engine is easy to use, has a stainless steel body and drums, and a reduced gear form for maximum torque.

The Sugar Cane Juice Extractor 2000 distributed by Zama Enterprises, is a countertop model with a stainless steel body and drums. It is easy to operate and has a detachable front cover for quick cleaning. Weighing in at 100 pounds, you probably won't select this one for your kitchen!

Until a more practical household juicer becomes available, it is maybe wiser to stick to juicing commonplace fruit and vegetables.

A Household Sugar Cane Juicer Only a Sweet Dream?

Humpback whale gives our canoe a love tap!

Tube. Duration : 0.62 Mins.

Humpback whale gives our canoe a love tap!

We were out whale watching and totally caught off guard. Good thing it was an adolescent whale and nothing bad happened

Humpback whale gives our canoe a love tap!

Humpback whale gives our canoe a love tap!

Humpback whale gives our canoe a love tap!

Humpback whale gives our canoe a love tap!

No URL Humpback whale gives our canoe a love tap!




We were out whale watching and totally caught off guard. Good thing it was an adolescent whale and nothing bad happened

Tags:



Drum Crusher

A Household Sugar Cane Juicer Only a Sweet Dream?

A Household Sugar Cane Juicer Only a Sweet Dream?
A Household Sugar Cane Juicer Only a Sweet Dream?

Drum Crusher


We were out whale watching and totally caught off guard. Good thing it was an adolescent whale and nothing bad happened

Tags:



Drum Crusher

Benefits of Used grist equipment

Benefits of Used grist equipment
Benefits of Used grist equipment

Drum Crusher

Waring Ice Crusher

The Top 3 Ground Blinds For Hunting

For those hunters who prefer to hunt on the ground floor, whether by choice or necessity, having the best ground blind for hunting is a must. There are many different manufacturers out there, with as many different price points to match. But the bottom line is you need a hunting blind that will conceal you and protect you from the elements. In most cases, any decent ground blind will do. However, sometimes you hunt in areas which dictate a certain camo pattern or perhaps your in an area, where mother nature is definitely not a hunters friend.

When selecting a ground blind for your next hunting trip, start by dong some research online. Once you have narrowed your choices, visit your local hunting pro shop or retail outlet. This will give you a chance to put your hands on the blind. Take the time to get in the display, look through the window openings, get a feel for all of the features each ground blind has to offer. Picture the hunting blind in the setting of the area you intend to hunt.

Ask yourself the following questions: Does the camo pattern fit the surroundings you intend to hunt? Is there enough room for you and your hunting party? Are you going to film your hunt? Is there enough room for the camera and cameraman? Is there enough window space to allow for a good view of the animal with the camera? What weapon will you be using? Is this hunting blind versatile enough to be used during multiple hunting seasons? How difficult is the ground blind to set up and take down? How easy is it to transport?

Once you have taken the time to answer these questions, you may find that you will need a top rated hunting blind. To help you make the best decision possible, I have reviewed what I believe are the top three hunting ground blinds available today.

1. Ameristep Crossbones/Crossbow Ground Blind- This Ameristep was designed with the crossbow hunter in mind. It has a bench style system which allows for multiple rest alternatives to help the hunter steady his/her shot. Though crossbows were intended as the primary weapon used in this ground blind, the Ameristep offers functionality for bow and rifle hunters alike. This blind uses Ameristep's "Spider Hub" technology which aids with stability and ease of set up. The Durashell Plus fabric provides superior weatherproofing while helping to reduce a hunter's noise from inside the blind.

2. Primos Double Bull Crusher- This is my personal favorite. The Crusher's 3-ply welded fabric provides outstanding weather resistance while reducing shine and shadowing and almost eliminating a hunter's profile. This hunting blind has a "Frame Pack" which can convert into a ground chair or shelf.

3. Shooter's Ridge Sasquatch Blind- The Sasquatch comes in two sizes; a large or medium. Both offer a roof opening, numerous brush ties and removable window sections providing for a complete "black out." Other features in the Sasquatch include a dog door, arrow friendly pass-through windows and drink holders. This amazing ground blind is available in Realtree HD or Realtree Max 1.

No matter your final selection of a hunting blind, the most important point is that the blind fits your needs when hunting. Choosing the best hunting ground blind will add to your overall experience when you head out into the fields or woods on your next hunt.

The Top 3 Ground Blinds For Hunting

Justin Timberlake - Suit & Tie (Audio) ft. JAY Z

Tube. Duration : 5.47 Mins.

Justin Timberlake - Suit & Tie (Audio) ft. JAY Z

BUY NOW: smarturl.it Music video by Justin Timberlake performing Suit & Tie featuring JAY Z. (C) 2012 RCA Records, a division of Sony Music Entertainment

Justin Timberlake - Suit & Tie (Audio) ft. JAY Z

Justin Timberlake - Suit & Tie (Audio) ft. JAY Z

Justin Timberlake - Suit & Tie (Audio) ft. JAY Z

Justin Timberlake - Suit & Tie (Audio) ft. JAY Z

No URL Justin Timberlake - Suit & Tie (Audio) ft. JAY Z

12 Items You CAN'T Sell On EBay

Millions of would-be entrepreneurs want to sell things on ebay. eBay is the #1 home-business opportunity in the world right now, so it's natural that many are eager to find highly profitable items for re-sale on eBay. However, it's important to know that there are certain items that can't be sold. Here are a dozen of them ...

Some items are copyright infringement and can actually land a seller in federal prison:

1. Knock offs of music, TV shows or movies. The "bootleg" movies, for example, are often made by guys who sneak a movie camera into a newly-released movie where presumably, they crouch behind a seat and make a crummy copy. There is a large production of these counterfeit items in Asia where US laws have no power.

2. Software and computer games can likewise be copied and their sale is illegal by all US laws.

Naturally, the items above may be sold if you have a copy that you purchased legitimately and no longer want.

3. The so-called "replica" market for handbags, designer sunglasses and clothing is definitely forbidden although these items are often sold in physical stores around the US. Ironically, when attending eBay Live In New Orleans in 2004, we found a store in one of their famous markets selling replica purses that were not allowed on eBay.

4. Lazy and less-than-honest sellers often steal copyrighted material from other sellers. This has happened to me many times and eBay has a program called VERO (Verified Rights Owner) that will remove offending auctions, although there seems to be no penalty attached to the seller, which is unfortunate.

5. Alcoholic beverage sales are not allowed although a beverage "container', especially those of wine, may be sold for its value.

6. Cigarettes, cigars, smokeless tobacco or coupons for such items are not permitted on eBay.com.

The eBay rules for collectible tobacco and alcohol containers are the same:

* The value of the item is in the collectible packaging, not in the wine/tobacco itself.

* The listing description should state that the package has not been opened, but that the twine/tobacco within is not for consumption.

* The collectible tobacco packaging must not be available at any retail outlet, and packaging must have a value that substantially exceeds the current retail price of that wine/tobacco product in the package.

* Sellers must take steps to ensure that the buyer of these collectibles is at least 18 years of age

7. Firearms are strictly regulated by US law and may not be sold on eBay.

8. Satellite and cable TV descramblers are forbidden by the Federal Trade Commission.

9. Animals and wildlife products may not be sold, which includes stuffed birds and pelts from endangered species. There are limited sales of ivory, tortoise shell, marine products and other items relating to animals. This area is quite complex and any would-be seller needs to thoroughly understand the various laws before getting involved in these sales.

10. Event tickets have state-by-state laws that make their sale complex. Some states, for instance, forbid anyone to make more than a few dollars in profit (or no profit at all) on the resale of tickets. For instance, Florida law states that tickets can be resold at no more than face value plus . In such states, these regulations apply only to buyers and sellers located in the same state as the actual event, meaning if a seller lives in Florida, he can't profit from ticket sales to Florida events. However, if he lives in any of the other 39 states, this restriction doesn't apply.

11. Listing a catalog of items that a seller offers for sale is forbidden. The only catalogs legally sold on eBay are collectible kinds, such as an old Sears Roebuck or Montgomery Wards catalog that is memorabilia and doesn't offer current merchandise for sale.

12. Raffles and prizes are 100% prohibited. According to eBay, such promotions are highly regulated and may be unlawful in many states.

There are other kinds of merchandise that a seller may not sell on eBay, so carefully check eBay rules before listing anything. It's much better to know the rules in advance of spending money that can't be recouped.

12 Items You CAN'T Sell On EBay

Maroon 5 - Daylight (Playing for Change)

Video Clips. Duration : 3.93 Mins.

Maroon 5 - Daylight (Playing for Change)

The Daylight (Playing For Change) video is part of the Playing For Change music project series which brings together musicians from around the world. All profits go to their non profit foundation which builds music schools for children around the world. All PFC performers where recorded and filmed live outside and this musical journey takes us from the streets to the stage to the hearts of the people. Playing For Change is a movement uniting people everywhere through music. Music video by Maroon 5 performing Daylight Play for Change. (C) 2012 A&M/Octone Records

Maroon 5 - Daylight (Playing for Change)

Maroon 5 - Daylight (Playing for Change)

Maroon 5 - Daylight (Playing for Change)

Maroon 5 - Daylight (Playing for Change)

No URL Maroon 5 - Daylight (Playing for Change)




The Daylight (Playing For Change) video is part of the Playing For Change music project series which brings together musicians from around the world. All profits go to their non profit foundation which builds music schools for children around the world. All PFC performers where recorded and filmed live outside and this musical journey takes us from the streets to the stage to the hearts of the people. Playing For Change is a movement uniting people everywhere through music. Music video by Maroon 5 performing Daylight Play for Change. (C) 2012 A&M/Octone Records

Keywords:



Can Crusher

12 Items You CAN'T Sell On EBay

12 Items You CAN'T Sell On EBay
12 Items You CAN'T Sell On EBay

Learn how to sell on eBay with 16 hours of online instruction taught by a 10 year eBay veteran. Own an eBay business instead of an eBay hobby.

Can Crusher


BUY NOW: smarturl.it Music video by Justin Timberlake performing Suit & Tie featuring JAY Z. (C) 2012 RCA Records, a division of Sony Music Entertainment

Keywords:



Can Crusher

The Top 3 Ground Blinds For Hunting

The Top 3 Ground Blinds For Hunting
The Top 3 Ground Blinds For Hunting

Outside Enthusiast is a site dedicated to those who have a love for the great outdoors and a passion for sharing the amazing outdoor activities nature has to offer with family and friends. For more information regarding ground blinds for hunting come visit us at TrophyDeerHuntingSecrets.com.

Can Crusher

Security Chain Company Tire Chain PIERRE DE FERMAT ACCOMPLISHMENTS