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Sunday, November 11, 2012

Top 3 Arm Toning Exercises to Help You Tone Your Arms in 14 Days

Top 3 Arm Toning Exercises to Help You Tone Your Arms in 14 Days


Toning arms is one of the most sort after exercises by women. Finding the best arm toning exercises aren't as easy as you'd think because there are many arm toning exercises to chose from. This article will help you find the top 5 exercises to help you get toned arms in just 14 days.



Top 3 Arm Toning Exercises to Help You Tone Your Arms in 14 Days


You cannot tone arms or muscles unless you lose fat. That's an absolute truth. Building muscles is one thing but having a layer of fat over it means that you will never be able to tone unless you lose the fat. Weight training is a good way to go about both gaining muscle and losing the fat. You also need to follow a good cardio workout program and healthy diet plan. Remember that these are the most important part of toning your muscles, specially your arms and the following exercises will only work if you combine it with these.


Can Crusher

Top 3 Arm Toning Exercises to Help You Tone Your Arms in 14 Days


Here are the top 3 arm toning exercises.



Top 3 Arm Toning Exercises to Help You Tone Your Arms in 14 Days

Top 3 Arm Toning Exercises to Help You Tone Your Arms in 14 Days


1) Bar Bell Biceps Curls

This should be the basis of your biceps workout and is also the easiest to get do with the right form. You can also lift more weights with this exercise safely. Stand with feet slightly apart and lift the barbell up. Raise your chest and lower your shoulders as you curl the bar towards your chest. When you reach just above your pecs start lowering the bar slowly. Don't move your elbows as you go through the motion.

2) Skull Crushers

This works your triceps. Done correctly it will yield fast results. Done wrong, it can cause serious injury! So be careful.

Lie down on a flat bench holding a bar bell with your palms facing upwards and lift the weight up. Now slowly move the bar backwards as if you were trying to drop it down to the floor above your head. Move until your triceps are pointed behind you. Once there start lifting the bar up and straightening out your arms. Lower it slowly again to where you began and repeat.

3) Alternate Dumb Bell Curl

This is a great biceps exercise that help you focus and isolate one arm at a time. You can also lift more weights per arm without the weak arm stopping you from doing it.

Grab 2 dumb bells and stand with your back straight. Curl one dumb bell up to your chest and try to curl as if you were going past your shoulder and flex your biceps. Slowly curl it down as you twist you arm on the way to where you began, next to your thigh. Repeat it with your other hand.

Those 3 are the top 3 arm toning exercises to help you get tones arms in 2 weeks.

Top 3 Arm Toning Exercises to Help You Tone Your Arms in 14 Days

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Sunday, October 14, 2012

Cost effective Waste administration and Recycling Services

Cost effective Waste administration and Recycling Services


Recycling commences at the waste disposal level with segregation and containment of personel waste streams. Segregation, containment, transportation and processing of waste streams are parts of waste administration services. Each part of the waste administration and recycling process requires sufficient equipments to optimise the whole process production it even more profitable.

Cost effective Waste administration and Recycling Services

Cost effective Waste administration and Recycling Services

Cost effective Waste administration and Recycling Services


Cost effective Waste administration and Recycling Services



Cost effective Waste administration and Recycling Services

Segregation should start at the source with the use of recycling containers like for instance recycling bins or if you prefer segregated bins. Recycling containers range from the ordinary office recycling bins to rigid containers for storage or even specially designed containers for the containment of risky and clinical waste streams. Such containers facilitate the movement of waste to external containers or waste handling equipments.

There are confident yield processes that don't allow the waste to be segregated on-site. It is the job of the waste administration firm to contribute containers for the containment of mixed recyclables and dispose for the wastes to be segregated off-site.

With commercial and commercial waste administration and recycling services it is impossible to have a one-size-fits-all scheme due to numerous reasons which could clearly be the field of another article. The ideal waste administration provider should contribute a tailor made aid that minimises cost, increase recycling, eliminate waste to landfill wherever potential and maximise costs.

Waste audits are an foremost part of the process as they examine the whole yield process and recognize areas where cost savings can be made by the implementation of eco-friendly initiatives that rationalises and increases recycling levels.

These audits are conducted with the purpose of comprehension each firm process such as:
Types of waste Volume of waste Procedures of waste segregation and handling (if any) Utilisation of recycling containers (if any) Utilisation of waste handling tool (if any) Current aid levels and aid scheduling Volume of recycling Overall current waste administration costs

Based on these findings waste administration clubs can tailor their services accordingly to each organisation.

To make the whole process even more profitable organisations can cope their own waste on-site by using sufficient tool like Balers, Compactors, Shredders, roll-packers, drum or can crushers, etch. These equipments can process recyclable waste materials in a resalable format turning a cost into revenue.

Among the most used waste handling equipments are Balers, Compactors and Can crushers.

Balers are compactors that can produce bales of 25kg to 650kg in weight and are one of the most cost effective equipments an organisation could own. Because they can cater for a wide range of recyclable waste materials together with cardboard and plastic.

Compactors are very similar to balers are they can compact waste streams from ratios of 4:1 to 10:1 dependent upon the compaction force and type of wastes being compacted.

Can crushers also know as drum crushers are designed to reduce metal waste to a fraction of their traditional size reducing costs with disposal.

Cost effective Waste administration and Recycling Services

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Saturday, October 6, 2012

Horse Feed - Comparison Different Types of Horse Food

Horse Feed - Comparison Different Types of Horse Food


The food which we feed to horses needs to meet seven fundamental requirements. Five of these are:

Horse Feed - Comparison Different Types of Horse Food

Horse Feed - Comparison Different Types of Horse Food

Horse Feed - Comparison Different Types of Horse Food


Horse Feed - Comparison Different Types of Horse Food



Horse Feed - Comparison Different Types of Horse Food

  • Energy. It needs to provide sufficient energy (calories) to meet the requirements of the horse. If the weather becomes colder or the horse is used more actively, the amount of food will need to be increased accordingly. Likewise, as winter turns into summer or if the horse is less active, the amount of food should be decreased.
  • Minerals and Vitamins. Aside from energy, horse feed needs to provide a variety of essential minerals and vitamins, in the required quantities.
  • Bulk and High Fiber. The equine digestive system has evolved to process grass, which is high in fiber and bulk. Food which is concentrated (e.g. grain) may provide the required energy and minerals, but lacks the bulk which the digestive system needs, which greatly increases the risk of ulcers and other diseases. Studies on horses which a diet high in grain or other concentrated foods show that 50% to 90% of these horses have ulcers.
  • Digestability. Food which is poorly digested provides limited food value and can cause serious illnesses (e.g. impaction colic). This is a particular problem for the older horse, where dental wear reduces his ability to chew food and aging has reduced his ability to digest certain foods. See 'Feeding Senior Horses' below for details. In addition, horses may eat unsuitable items (e.g. straw) which do provide food value but due to difficulty in digestion can also result in problems.
  • Safety. Almost any food, given in an incorrect quantity or fashion, can result in health issues. A list of the common mistakes to avoid is provided below.

To understand the other two fundamental requirements, it helps to first understand the normal eating patterns of horses. Horses have evolved as foragers, which means that they eat for a little while in one place, then Move on in search of better food (e.g. more tender or nutritious) and eat somewhere else. One often sees this behaviour when the horse is in a large pasture, where they frequently Move from place to place. The reason for this behaviour is that they evolved in a landscape where the quality of food was variable (as opposed to the largely uniform grassland which we create in our pastures) so they needed to spend most of their time moving and eating, up to 18 hours per day. This has resulted in two dietary requirements:

  • Continuous Feeding. Although a horse does not eat constantly (e.g. it spends part of its time moving about and other activities), it needs to eat frequently. It needs a minimum of 2-3 meals per day to keep its digestive system healthy, but more frequent eating is preferable. Many small meals are better than a few large meals. This is one of the reasons that horses which graze on pasture during the day are generally healthier than horses which have their food (e.g. hay or grain) given to them once or twice a day.
  • Stimulation. A horse's main stimulation and occupation comes from looking for food and eating (typical forager activity). Restricting it to short and infrequent feedings will result in a bored and unhappy horse, which is likely to develop stress related behaviours such as cribbing or repetitive movements.

Grass and Hay

Grass is the most natural food for horses, as it is what they have evolved to eat. In general, horses will tend to be healthier on a diet which consists mainly of grass than on any other type of food.

Hay is the second most natural food, being rather close to the dried grass which they might find after a hot and dry summer, or dried winter grass. It is less nutritious than fresh grass but good quality hay is a useful alternative when there is not enough fresh grass.

There are a large number of poisonous weeds which can be found in some pastures. Depending on the type of plant eaten and the quantity, the result can be anything from minor to fatal. Some plants can also cause damage the skin or hooves if the horse rolls or walks on them. Consequently, before putting your horse into a pasture, a knowledgeable person should check the pasture for poisonous weeds. As some weeks are visible mainly in spring and others mainly in summer, a thorough walk through the pasture at least twice a year to check for suspicious plants is advisable.

With hay, one faces the same issues with poisonous plants, if the hay is made from a pasture with poisonous weeds. In fact, the situation with hay is potentially more dangerous since horses will instinctively avoid eating many of the the poisonous plants if encountered in a pasture, but when they are mixed in with hay and dried the horses are no longer able to identify and avoid them since they have lost their distinctive smell and appearance. Consequently, one should take special care that one uses hay only from a pasture which is safe or hay that is sourced from a trust worthy source.

The other major risk with grass is that grass which is overly rich in carbohydrates (e.g. spring grass) or nitrates (e.g. fertilised field) can cause laminitis or founder. See the preceding link for more information on how to avoid this. Excessively rich hay may have the same risk, but since hay is made at a time of year when the grass is naturally less rich, this is much less likely.

Another consideration is the quality of the hay. It can contain harmful mold or fungus if it has not been properly dried before being cut, or has gotten wet either prior to or after bailing, or has been stored in plastic bags. Any bales which have mold or fungus should be thrown out rather than used. Hay can also be dusty, ranging from sLightly dusty to very dusty, depending on the soil and weather conditions at the time it was made, as well as the way in which it was cut/turned/baled. Very dusty hay should not be used as it can cause respiratory problems in horses. SLightly dusty hay is fine, except for horses which are sensitive to dust. One can soak hay in water to remove the dust, but in this case one needs to clean out uneaten hay each day to stop the wet hay from going off. An advantage of commercial feeds over hay is that in general they are unlikely to have dust, mold or fungus (unless they have been allowed to get wet as a result of improper storage).

Hay Cubes or Bricks

Hay cubes (also known as hay bricks) is hay which has been cut and then compressed into a brick shape. This is a convenient way of storing hay as it uses up less space and can form convenient individual portions. It does tend to be more expensive to buy than baled hay and horses with dental issues may find it more difficult to chew. There have been cases of horse choke reported with hay bricks, but this is uncommon. Aside from these differences, it has much the same advantages and disadvantages as normal baled hay (see above).

Hay Pellets

Hay pellets is effectively hay which has been ground up, heat treated and converted to pellets. It tends to be more expensive than hay (partly due to the additional processing), but is also more convenient and uses up about a third of the space as medium-density hay bales. As the pellets are effectively hay in another form, it has much the same nutritional value, except for those brands which add minerals or vitamins.

The pellets can be eaten quicker than hay in its unprocessed format, so provide somewhat less occupation and stimulation than unprocessed hay. They also tend to break down quicker in the digestive system, so provide somewhat less value in terms of absorbing stomach acids and protecting against ulcers. 

A common problem with pellets is that many horses will try to swallow them without first properly chewing them, resulting in the horses choking. If your horse does this, you should soak the pellets in water for 10 minutes or so before feeding to the horse; this causes the pellets to break down into a soupy mix which the horses cannot choke on. The advantages and disadvantages of soaking are:

  • Choke. Soaking the pellets prevents the horse from choking on them.
  • Water Intake. This is a good way to increase your horse's water intake, as horses do not always drink enough. In particular, older horses sometimes do not drink enough (although there are some illnesses which have the opposite effect) and horses being transported often do not drink enough.
  • Winter Warming. During the winter, horses can become chilled (especially old, sick or shaved horses). If there pellets are soaked in warm water (but not hot water!) this can help them warm up, especially as compared to drinking cold water from an outside bucket or unheated drinker.
  • Mess. Unfortunately, many horses lift their head away from their feeding bucket while eating, and in the case of soaked hay pellets this can result in them dropping a fair bit on the floor. Furthermore, if they toss their heads while eating (e.g. if startled by a Noise), it tends to result in the hay soup being sprayed on the walls. All such mess should be cleaned up to prevent the growth of mold or fungus. Alternatively, one may wish to feed them from a bucket outside.

Grain and Musli

Grain and musli, when purchased in the form of commercial horse feeds, are high-energy foods which are easily digested. Musli is made from a selection of crushed grains and may have minerals or vitamins added, as well as sugar, fiber and filler.

An alternative to purchasing commercial horse feeds is to buy the grains yourself, which you can feed either individually or combine to make a musli. In this case, you will likely need to purchase a grain crusher and put the grain through the crusher before feeding to horses. The reason for this is that uncrushed grain is an large part undigested by the horse since many of the grains are swallowed whole (rather than chewed) and hole grains simply pass through the digestive system. Most moderate-sized stables use this approach since it reduces the cost of grain feed by 50% to 75% as compared to the commercial bagged feeds. Of course, it takes a bit more time and consequently is less convenient than the commercial feeds, and one needs to invest in the crusher (a few hundred dollars).

Although a bag of grain or musli appears expensive when compared to the same quantity of hay, grain is much higher in energy so the amount of grain required for a horse's daily energy needs is much lower than the amount of hay. Consequently, depending on local prices, they can be substantially cheaper than hay. Many brands of musli have added sugar (e.g. in the form of molasses or beetroot pulp), which further increases the amount of energy.

These products are fed to horses used for sport, not only for the quick energy which they provide, but also because they result in a much trimmer body. Hay and grass are not only bulky in themselves, but also result in additional bulk in terms of digestive gases and food in various stages of digestion or elimination. Consequently, for activities such as racing or jumping, the diet of competition horses is normally high in grain or musli.

As the above discusses, the advantages of these types of feed include convenience, potential cost savings, and a slim torso for competition. In addition, horses which are old, sick or under-nourished can benefit from having their normal diets supplemented by these high-energy foods, especially during the winter when they require additional energy to keep warm.

Against these advantages, there are a number of disadvantages. These energy-dense foods do not offer the bulk, fiber or mental stimulation required by horses. If the foods are fed as a supplement to the traditional diet of hay and straw this is not an issue. However, when such foods from the bulk of the horse's diet, the lack of bulk and fiber can result in various digestive issues (ulcers are common in such cases) and the lack of stimulation can result in stress and the development of undesirable habits (such as cribbing or repetitive movements).

One should also take note that if these high-energy foods are fed in excess, they can lead to carbohydrate overload, causing the serious disease laminitis. As some horses are more prone to this than others, due to breed type or previous medical history, you should consult with your veterinarian before feeding large quantities. If your horse's current diet is already rich (e.g. spring grass) then one should take professional advice before supplementing it with any grain or musli products.

Mash

Mash is similar to musli in that it is a high-energy food made from grain, although mash tends to be a higher energy food than musli. A key difference between the two is that musli is designed to be soaked in water, where it breaks down to form a mush or soup. It is often used as a supplement for old or sick horses, especially during warm weather where it can be made with warm (not hot!) water to help rewarm chilled horses. A further advantage is that it contributes to the horse's water intake (unlike dry feeds), which is a benefit for horses which do not drink enough (a common problem with older horses).

Unfortunately, many horses lift their head away from their feeding bucket while eating, and in the case of mash this can result in them dropping a fair bit on the floor. Furthermore, if they toss their heads while eating (e.g. if startled by a Noise), it tends to result in the mash being sprayed on the walls. All such mess should be cleaned up to prevent the growth of mold or fungus. Alternatively, one may wish to feed them from a bucket outside.

There are advantages and disadvantages to high energy foods; see the above discussion on grain and musli for an explanation of these.

Feed Variations

The above discusses the main types of horse feeds. Each of these types has a number of sub-types. For example:

  • Grass. There are different types and qualities of grass. Furthermore, depending on the pasture, there will be differing amounts of other herbs (e.g. clover). In addition, the nutritional value will be affected by the makeup of the soil, as well as the amount of sun and rain. Consequently, some pastures are far more nutritious than others; this is not always an advantage as overly rich pasture can cause laminitis.
  • Hay. As grassland varies in nutrition, so also does the hay which is made from it. Furthermore, hay varies depending on how it is made (e.g. how much it is dried, how long it is left in the field before baling) and how it is stored (temperature, moisture, sunLight) as well as how long it is stored.
  • Grain. There are many different types of grain, which vary in their nutritional qualities. Depending on the types and ratios of the different grains you use, whether directly or in the form of musli or mash, the food will have different nutritional profiles. In addition, the nutritional values will be affected by the addition of non-grain additives such as: minerals, additives, fiber, filler, sugar in various forms.

In particular, there are many different types of musli, which use different grain and additive mixtures to produce feeds aimed at specific types of horses. For example, one can find musli products which claim to use an optimum mix for: senior (old) horses, foals, pregnant mares, nursing mares, sport horses, show and competition (gives an attractive and shiny coat), complete feeds (intended to be used as the sole food rather than a supplement) and so on. These speciality foods vary in terms of the ratio of macro-nutrients (e.g. proportions of protein, fat, complex carbohydrates, simple carbohydrates), the types and amounts of micro-nutrients (minerals and vitamins) and the source used (e.g. fiber from beet-root has different characteristics than fiber from alfalfa in terms of speed and ease of digestion).

Unfortunately, different manufacturers have different and conflicting views on what these specific requirements are. For example, senior food from one manufacturer will use higher than normal amounts of sugar because it is an easily digested energy source for older horses with reduced digestive capability, while senior food from another manufacturer will use lower than normal amounts of sugar to avoid problems of Cushings disease and insulin resistance which are more common in older horses. Given these opposing and conflicting approaches, it can sometimes be hard to determine if a speciality food is actually better or worse for your horse. Consequently, it is advisable to discuss with a veterinarian your individual horse's condition and requirements before deciding on which of the speciality foods is most suitable for your specific horse.

Fruit and Vegetables

Although large amounts of fruit or vegetables are not a natural diet for a horse, small amounts as treats are suitable. Prior to feeding, they should be cut into small irregular pieces, as round pieces (e.g. a small whole apple) can become stuck in the throat and cause choking.

Acceptable fruits include: apples, bananas (peeled), pears. Acceptable vegetables include: beetroot, carrots, celery, parsnips, swede and turnip.

Do not feed onions, potatoes, rhubarb, tomatoes. Do not feed sour fruits. Be careful of large amounts of sweet fruit as excessive sugar can lead to weight gain, laminitis, or blood sugar imbalance. If a fruit or vegetable is not on the acceptable list, do not feed to your horse without first consulting a veterinarian.

Final Notes

You should be consistent in what you feed your horse. If you travel with your horse and are unsure that you will be unable to get the same type of food on your trip, try to take enough of his food to feed him until you return, or make arrangements to obtain his normal food during the time away.

If you need to change your horse's diet, you should do so gradually. Likewise, if you are getting a new horse and plan to change his diet, it is wise to obtain a quantity of his old food so that you can gradually change him over. When changing a horse's diet, you should carefully Watch his behaviour and activity to ensure that there are no adverse results (e.g. colic, laminitis, food allergies).

Determining the best diet for your horse is an important and serious matter, particularly if it is weak (old, very young, sick, dental issues) or has a weight issue (over or under) or has a food related medical history (colic, laminitis, allergy, insulin resistance, etc.). It is advisable to develop a suitable diet with a veterinarian or equivalent professional, based on a knowledge of your individual horse's specific requirements and intended use. A diet which is as natural as possible (e.g. grass) is generally the healthiest for the horse, unless it has specific requirements for other types of food.

Horse Feed - Comparison Different Types of Horse Food

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Friday, August 31, 2012

Oil Filter Crusher and EPA Compliance

Oil Filter Crusher and EPA Compliance


If there is one item that can quickly build up in any auto shop storage area, it is used oil filters. At almost every service that you carry out on a vehicle, it is necessary to reMove and replace the oil filter; meaning that your stock of used ones can build up very quickly indeed - unless you get an oil filter crusher.

Oil Filter Crusher and EPA Compliance

Oil Filter Crusher and EPA Compliance

Oil Filter Crusher and EPA Compliance


Oil Filter Crusher and EPA Compliance



Oil Filter Crusher and EPA Compliance

Unfortunately, because of the design of a modern auto oil filter, it is not possible to recycle them, and cleaning them is impractical thanks to the one way valves and complex filtration systems that they are designed with, however, none of this will prove to be a significant problem for you with an oil filter crusher.

The average auto workshop will end up with hundreds of oil filters every year, and all of them are filled with sludge and used oil from engines. For this reason, they are viewed as contaminated waste by the EPA. This means that there are many tough regulations about their disposal. Finding a company that can repurpose used and contaminated oil filters can be a tough process, and once you have found one, the prices that you will have to pay per unit for disposal might have you scratching your head.

Of course, the best answer to getting rid of old used oil filters is to decontaminate them yourself, and then send them off to a regular metal recycling station where you actually get paid for the scrap value of the metal, rather than having to pay a fee for every unit. This is where an oil filter crusher can save the day.

Essentially, an oil filter crusher is a device that squeezes all of the engine sludge, grunge, and oil out of the old filter under high pressure, and flattens the old filter at the same time. This means that rather than having a stack of bulky oil filters sitting in the back of your workshop waiting to be disposed of, you end up with a neat pile of clean scrap metal, and an easy to manage container of used oil that can be disposed of cheaply and conveniently and comply with the EPA disposal guidelines.

Modern oil filter crushers such as the John Dow DOWAFC100-94 connect quickly and simply to your existing air Supply, and are designed specifically to be able to smash open oil filters and crush up to 95% of the sludge and used engine oil out of the unit. This waste oil is separated from the metal, and placed in a large capacity bucket, to await proper disposal. The John Dow DOWAFC100-94 oil filter crusher is an incredibly compact and easy to use machine. It is able to reMove 75% of the volume of a used oil filter when it crushes it, features a simple to use "close and go" system to operate, and can stand in less than 4 square feet of space. Because it only needs to be connected to an air hose, you can place the oil filter crusher practically anywhere in your workshop, and only get it out when required.

The price of oil filter crushers varies depending on the exact specification of the model that you choose. Prices start from around 50 for a basic model like the John Dow above, which is ideal for a small workshop, and range up to nearly 00 for a top of the line model which can take a wider variety of filters.

Although these initial prices seem quite high for a single tool, when you consider the cost of the specialist treatment required by EPA law for disposing of contaminated waste, couples with the rebate you can get from a scrap metal dealer for selling the clean oil filters, the unit will pay for itself quite quickly.

It is important to remember when purchasing an that different models are required for different types of oil filter. If you want a crusher that will be able to deal with everything right up to the large size filters that are used in trucks and recreational vehicles, it will be necessary to invest in a larger and more Powerful machine such as the OTC 1896 oil filter crusher.

This monster can reduce anything up to a full sized 15 inch truck oil filter to 20% of its original size while removing all but the last traces of oil from inside it. The OTC 1986 is designed to accommodate a standard 30 gallon oil drum in order to collect waste oil, making it the perfect tool for a larger garage.

Oil Filter Crusher and EPA Compliance

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Monday, August 13, 2012

construction Tools - Types and Usage

construction Tools - Types and Usage


It refer to the varied kinds of tools and equipments used for construction and construction purposes. It has all the time been an integral part of the construction and construction business as it is unimaginable to found a construction without these tools. In fact, for every particular action at a construction site one invariably needs one or the other kind of construction tool to start up the work.

construction Tools - Types and Usage

construction Tools - Types and Usage

construction Tools - Types and Usage


construction Tools - Types and Usage



construction Tools - Types and Usage

It is also leading as there needs to be a exact and thorough tool for every action while the construction of a building. Its range from the lighter equipments like sand screening machine, air compressor, brick making motor to large, heavy equipments like cranes, dozers, haulers etc. Every builder or builder looks for durable tools which last long in the rough and tough conditions of a construction site. Thus, construction tool manufacturers too work on the principle of providing dependable tools to serve the requirements of the site workers in the best inherent manner.

Discussed here are some of the basic construction tools which are commonly used at a construction site:

Excavators

Excavators refer to the heavy construction machines used for the purpose of pushing or lifting heavy objects from one place to another. This particular construction tool simplifies the broad and tiring task of inspiring the large objects on a construction site.

Sand Screening Machine

Sand screening motor is used for screening sand to get rid of dust, dirt and slit from sand. commonly constructors prefer vibratory screening motor as it can sieve both wet as well as dry sand.

Concrete Mixers

Concrete mixers are needed for mixing the cement consisting of sand and gravel with water. Together these ingredients form a homogeneous composition of concrete. The anatomy of a concrete mixer comprises of a rotating drum used for mixing the ingredients. Though some mixers also carry hoopers which make the job of mixing all the more easier.

Jaw Crusher

Jaw crushers are used for crushing heavy stones and rocks into smaller pieces so as to make them usable for construction purposes. The sizes of this construction tool vary as per the nature of job it has been assigned to.

Scrapers

Scraper is a multipurpose mechanical construction equipment. This one particular tool is capable of doing three separate tasks at a site i.e. Excavating, digging and hauling. It is one versatile construction tool which digs the site, loads, hauls and dumps the scrap thereafter. It is instrumental in preparation construction sites.

Cranes

Cranes again list into the heavy construction machinery. These are used for lifting heavy materials from one place to another. Cranes form an integral part of the construction tools as these simplify the task of transporting heavy materials to and fro to a great extent.

Boring Machines

Boring machines are the machines used for the purpose of digging holes of correct diameters and depth in hard rocky surfaces or even in to metal equipments and buildings. This construction tool is used quite often at the construction sites.

construction Tools - Types and Usage

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Thursday, July 26, 2012

Lobster Biology

Lobster Biology


Lobsters are invertebrates, which belong to the Crustacean class of the Phylum Arthropoda. There are two different families of lobsters existing in the United States. They are the American lobster and the spiny lobster. American lobsters are clawed lobsters which are classified under the taxonomic family Nephropidae, or large marine crustaceans. Spiny lobsters are without claws, but with a pair of horns that can be seen above the eyes. You can find five pairs of jointed legs in a lobster. They come in a variety of colors, sizes, and forms. Their sizes range from 1-12 inches.

Lobster Biology

Lobster Biology

Lobster Biology


Lobster Biology



Lobster Biology

The basic parts of a lobster include abdomen, antennules, antennae, crusher claw, pincher claw, carapace, cephalothorax, pereiopods, eye, maxillipeds, telson, uropods, and mandible.

Abdomen is the tail section of the lobster which is composed of seven segments. Antennae are sensory organs, which functions as a chemoreceptor. Antennules help to perceive distant odors. The external shell of the cephalothorax is called carapace. Cephalothorax, one of the main parts of a lobster, is covered by the carapace. It is made up of the head and the thorax. The larger claws are called as the crusher claws. These are very useful for crushing prey. Ripper or pincher claws are the smaller claws. A lobster has a pair of compound eyes providing sense of sight. The functions of the mandibles and maxillipeds are to grip and shred its food. Pereiopods are two sets of walking legs suitable for burrowing. Central tail fin is called telson and outer pairs of tail fins are known as uropods.

Lobsters live in burrows in the muddy areas at the bottom of the ocean. Smaller ones are called as lobsterettes. Similar to all arthropods, lobsters must molt in order to grow, leaving them vulnerable during this time. Most lobsters are carnivores and feed on clams, carrion, mussels, snails, worms, sea urchin, and other lobsters.

Like the grasshopper, the nervous system of a lobster is very primitive. Approximately 100,000 neurons are present in a lobster. Usually, the color of its blood is grayish. The large blood vessels circulate its blood from the heart which is located behind the stomach. Lobsters take in oxygen from the water through the gills, found in the lobsters' thorax section.

Lobster Biology

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Sunday, July 8, 2012

A Household Sugar Cane Juicer Only a Sweet Dream?

A Household Sugar Cane Juicer Only a Sweet Dream?


So you've had your veggies-in-a-glass. How about putting a sugar cane juicer to work for dessert?

A Household Sugar Cane Juicer Only a Sweet Dream?

A Household Sugar Cane Juicer Only a Sweet Dream?

A Household Sugar Cane Juicer Only a Sweet Dream?


A Household Sugar Cane Juicer Only a Sweet Dream?



A Household Sugar Cane Juicer Only a Sweet Dream?

The modern sugar cane juicer has come a long way from the trapiche, the old original wooden roller press used by the indigenous habitancy of countries such as Panama and Columbia. However, it still produces the same sweet, delightful juice.

A original Cuban drink, called guarapo, is freely ready in Miami, Florida. Many visitors are not aware that this is in fact sugar cane juice. To furnish this treat, a guarapo press is used.

Sugar cane juice is an unrefined source of carbohydrates, which is easily good for you! The juice of sugar cane grown for this purpose, has an intelligent color, is soft on the palate, is more carport than vegetable juice and is filled with nutrients. While growing, it is watered permanently to keep the sugar division as low as possible.

A sugar cane juicer produces juice that is just a bit sweeter than orange juice. It contains much less sugar than a can of soda! It is believed this juice has properties that help to preclude tooth decay.

There is also evidence that this juice may include some wound curative and immune strengthening properties. In addition, the juice has a soothing result on the digestive system, especially when combined with fresh ginger.

Commercial juicers are prohibitively expensive, and a household juicer isn't a tasteless sight. Pressers are ready in table top models in countries like Malaysia, India and Singapore, where this juice is seen as a delicacy.

Entrepreneurs elsewhere have taken up the challenge and now sell organic juice, flavored with lime, ginger or rasberry. These extras compliment the juice perfectly.

A vegetable juicer that has occasionally been used for this juice is the trustworthy Omega 8005. If you determine to try this, you must take off the outer rind or husk - quite a time-consuming job! The outer husk is also the main source of impurities. Removing the juicing nozzle first is also recommended.

The Visor Juicer by L'Equip, may also be able to deal with it. Although juicing sugar cane sporadically should be fine, you have to determine for yourself if you want to risk inherent damage to your juicer.

One of the other options currently on the market, is a sugar cane juicer called the Mci-170 that comes with the usual commercial-juicer price-tag. This is an extractor with a stainless steel cabinet, body and juice drum. The unit also has a drink tap. The juicer can go straight through nearby 170 canes per hour. The motor of the galvanic model is 1.5 Hp. A gas version is also available.

The dimensions of the Mci-170 are 16" x 18" x 22". This is quite a hefty engine by juicing standards, as it weighs in at nearby 190 pounds.

A slightly more manageable version is the Mci-60, which dispatches with 60 canes per hour. It comes with the same stainless steel construction, standard drive box and filter with drink tap. The motor is less distinguished at 3/4 Hp.

This one is a slightly more svelte model with dimensions of 16" x 15" x 22". Unfortunately it is still a heavy contraption with a weight of 100 pounds.

The Abamaster Sugar Cane Juicer Scje, easily more of a sugar cane crusher, has a distinguished 1/2 Hp motor. This durable engine is easy to use, has a stainless steel body and drums, and a reduced gear invent for maximum torque.

The Sugar Cane Juice Extractor 2000 distributed by Zama Enterprises, is a countertop model with a stainless steel body and drums. It is easy to control and has a detachable front cover for quick cleaning. Weighing in at 100 pounds, you probably won't pick this one for your kitchen!

Until a more practical household juicer becomes available, it is perhaps wiser to stick to juicing ordinary fruit and vegetables.

A Household Sugar Cane Juicer Only a Sweet Dream?

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Monday, June 18, 2012

Crushing Aluminum Cans

Crushing Aluminum Cans


When you recycle aluminum cans, it is not required they be crushed first. The main reason you might want to crush aluminum cans is they will take up less space. You will be able to fit more aluminum cans into a bag once they have been crushed. If you have middle school age boys, they will love spending their time stepping on cans to crush them for you. Not all of you are so lucky, however you will be happy to know aluminum can crushers are on the market and their cost is reasonable.

Crushing Aluminum Cans

Crushing Aluminum Cans

Crushing Aluminum Cans


Crushing Aluminum Cans



Crushing Aluminum Cans

You will find a number of can crushers to choose from. Depending on your needs you can choose a single can crusher, a multi-can crusher or a garbage can crusher. You can even get the Easy Pull Can Crusher, which works alone or it attached to a collection bin. The collection bin looks very much like a large 30-gallon trash can. The can crushers range in price from .99 to .95. You can find them at Target, and many hardware stores. You can purchase them online also.

Can crushers are made from a very sturdy construction, which can crush all standard 12 oz. Or 16 oz can to about 1-inch. Can crushers can be used in garages, basements, pantries, cabins, dorms, campers, schools, and much more. Just about anywhere you need a can crusher you can use one. They are very simple and easy to use. They will help you save space while you are doing your part for the environment. Not to mention the extra money sell the aluminum will bring you. At one time the price per pound for cans was about $.60. It may not sound like much, but it adds up quicker than you might think. If you buy coke or Pepsi products for your home in 12 ct. or 24 ct. cans, you will find you can amass a good size number in a short amount of time, especially if you have help drinking some of those.

Recycling cans is one of the easiest things to do. It is reported Americans throw away enough aluminum cans to rebuild all of our commercial planes. It sounds like a lot because it is. By recycling our aluminum cans we can conserve enough energy to run a 100-watt Light bulb for 4 hours or a television for 3 hours. Recycling aluminum cans also saves 95% of the energy needed to make new aluminum cans. Recycling also creates 95% less air pollution and 93% less water pollution than making new aluminum cans. The great aspect of aluminum is it can be recycled over and over again and the end product will always be the same. In fact it only takes 60 days for a can to be recycled and end up back on the shelf with more soda for you to purchase again. So by crushing them with a can crusher you will save yourself space, and by recycling them you will provide the earth with a much need favor environmentally.

Just as a note: Some recycling centers will ask that you not crush the aluminum cans, so you might check with the recycling center you will be using to find out their preference before purchasing a can crusher or crushing your can.

Crushing Aluminum Cans

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Saturday, April 7, 2012

The Friend Crush: Is This Love Or Friendship

The Friend Crush: Is This Love Or Friendship


He's your good friend. She's your best confidant. You have known each other for a few years and have shared meals, movies, hobbies and vacations. You have confided to each other about your latest love interest and turned to one another for support when the relationship(s) failed. You can't imagine life without your good friend.

The Friend Crush: Is This Love Or Friendship

The Friend Crush: Is This Love Or Friendship

The Friend Crush: Is This Love Or Friendship


The Friend Crush: Is This Love Or Friendship



The Friend Crush: Is This Love Or Friendship

But for a while....

You've felt jealous of his dates. You've been overprotective of her since she has been seeing the jerk. You've been having
very strong feelings of attraction and a desire for something more than friendship. Could it be that your feelings for him/her have grown into something more? If so, your relationship may have developed into a "friend crush".

You don't know what to do. You know you want to continue spending time together- more time. But it's getting hard. You fantasize about having more with this person and are beginning to feel like a jealous would-be partner. Do you pretend everything is the same? Do you start distancing yourself- hoping your feelings will go back to the way they were? Do you actually TALK directly and honestly with your friend about how you feel?

What will happen to the relationship if you make the WRONG choice?

Just as all people are unique, so are the characteristics of their relationships with others. There is no one-size-fits-all answer to this increasingly common dilemma. So, let's take a look at your options. You can:

* ignore your feelings, keep your boundaries in check and pretend everything is status quo

In order to choose this option, you must be able to deny your feelings so well that even you don't know what they are. You will also have to continue being comfortable on the sidelines while someone else has the relationship with this person that you desire. You will most likely be asked what you think of this or that person and be expected to be happy and supportive of your friend when they meet the right someone for them. In return for all this, you will still have your friend.

* begin to spend less time with your friend (crush) while seeking out new friendships to pursue and strengthen

This option will most likely cause confusion and hurt on the part of your friend who will wonder what happened. They may be understanding and accepting of your need to spread your wings and support you in doing what you need to do. Either way, you will see less of them and your relationship can weaken and perhaps disappear altogether as they Move on with new people. If you can distance yourself for a while and no longer feel the romantic butterflies, you can always give them a call and may be able to pick up somewhere near where you left off.

* continue the relationship with your own hidden agendas - a desire for romantic intimacy and the hope that the person will realize that they feel the same way

If they become involved with someone else in the meantime, you can work to sabotage their new relationship or you can leave them wondering where all your anger and hurt feelings are coming from. You can spend a lot of time and energy handling it this way, without anything to show for your efforts but the loss of a good friend.

* have an open and honest discussion with your friend regarding your new feelings for them

This is the choice that seems to be the hardest for folks to make. Often what I hear from people in this position is that they fear "ruining the friendship" if they discuss their feelings honestly. While this is a very understandable concern, it isn't well thought out. It is emotional, not rational. Look again at the other options. Every one will bring about a change in your current friendship.

Why?

Once your feelings have changed, so does the relationship. Ignoring them, hiding them or distancing yourself will lessen your closeness and the positive dynamics that flow between good friends. You can't go back. You need to decide how you want to Move forward or if this is an option for you. . It is also possible in choosing this option that you will learn that they have similar feelings for you that they were afraid to reveal. Therefore choosing this option could result in romance and a love relationship based on true friendship.

Intimacy exists in all close relationships. It is the ability to be completely open and vulnerable to another without fear of harm or rejection. So, by definition, we cannot be intimate with another while hiding or denying our true feelings and needs to them.

The choice will always be yours. Choosing wisely is about really knowing the options, the consequences they bring and what will be best for you and your friend.

The Friend Crush: Is This Love Or Friendship

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Friday, March 2, 2012

Jalapeno Mustard

Jalapeno Mustard


Jalapeno mustard is guaranteed to attract one's attention so as to notice the flavor and taste. It is made from Jalapeno peppers, wine, garlic, coriander and mustard seeds. It is a mouth watering dish and has a distinct combination of spices that create a robust flavor.

Jalapeno Mustard

Jalapeno Mustard

Jalapeno Mustard


Jalapeno Mustard



Jalapeno Mustard

To make a Jalapeno mustard, one will need the following ingredients. 2 teaspoons of whole coriander, 1/4 cup of cold water, 1/4 cup of dry powdered mustard seeds, 1/4 cup of black mustard seeds, 1 onion chopped and pealed, 3 cloves of chopped garlic, 3 Jalapeno seeded peppers, 1/4 cup of dry white wine, 1/4 cup of cider wine, and 1/4 cup of vinegar.

Once one has all these ingredients, they will then toast the coriander seeds in a dry skillet or a flat dish, or one can microwave them on a high for about five minutes and then crush in a blender mortar. Mix the crushed coriander with water and let stand for about 3 hours. mix t remaining ingredients and pulverize the mixture in a blender until t is smooth. Stir this smooth puree into the mustard and heat until it boils. once it has started boiling, one can reduce the heat and let the mixture simmer for about five minutes. They should keep stirring occasionally. When ready, let it cool, and then refrigerate while covered.

Jalapeno mustard has no artificial flavors or ingredients and is low on calories. It can be served with sausages, hot dogs and hamburgers. It adds a rich taste to one's hamburgers and hot dogs. It has a rich and yummy taste.

Jalapeno Mustard

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Thursday, January 26, 2012

Commercial Ice Machine Buying Tips

Commercial Ice Machine Buying Tips


Ice is one of simplest recipes you can ever make. To prepare it, you only need time. However, if you are in a restaurant business, time is not something you have. You need more ice at the quickest possible time. It is for this reason that a commercial ice machine has become very convenient.

Commercial Ice Machine Buying Tips

Commercial Ice Machine Buying Tips

Commercial Ice Machine Buying Tips


Commercial Ice Machine Buying Tips



Commercial Ice Machine Buying Tips

Prior to buying a commercial ice machine, there are a few things you need to initially consider. First, you need to figure out the amount of ice you may need every day. Next, you need to make sure that your kitchen plumbing is in place so that it will be easier to fill your machine. Lastly, you need to decide on the type you prefer to serve. Options include shaved, cubes, round and the like.

When choosing an machine for your business, it is best to choose an icemaker according to the shape of ice you prefer. It is up to you if you prefer the round pebble ice or the cubed ones. The machine you will buy should compliment the beverages you will be serving.

The types of commercial ice machine options vary. This includes machines for snow cone, for shaved, and for block ice. There are also portable icemakers and ice dispensers/makers. As a useful guide to ice machines, most modern commercial ice machine models feature shut off switches which prevents them form overfilling the actual machine.

These machines also have sanitation standards set by the local health department; it is important you check this with them. This is since ice dispensers were found to harbor numerous dangerous bacteria like e-coli when they're not regularly and properly sanitized. To reduce energy costs, the best place for your commercial machine is at the coolest part of your place.

Cuisinart ICE 50BC Supreme Ice Cream Maker is a fully automatic 1 ½ quart sorbet, frozen yogurt and ice cream maker. It features a commercial-style Compressor freezer and brushed stainless steel housing. It also has a 60-minute timer and precise temperature controls. It measures 13.5 by 17 by 13.6 inches.

Deni 6200 Commercial Ice Crusher is another fully automatic commercial ice machine to consider. It has a quiet heavy duty motor and stainless steel housing. It is easy to use and access ice chute. It measure 12 by 9 by 18 inches. It weighs 12 lbs.

Commercial Ice Machine Buying Tips

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Tuesday, January 24, 2012

The Best Music For Working

The Best Music For Working


If you spend your entire day at a computer, you might need a petite help to focus on your tasks. I have found that one of the best ways for me to keep focused and stay fresh is to listen to music. It helps to relax the boredom of mundane tasks and it can surely help me avoid other surface distractions.

The Best Music For Working

The Best Music For Working

The Best Music For Working


The Best Music For Working



The Best Music For Working

I can't just listen to any music though. I am a hip-hop fan but if I listen to music with lyrics I find myself getting caught up in those. Classical music is always a good choice, but sometimes I want something more modern. That is why instrumental hip-hop is my choice. The following three albums are my current work rotation and I think would be a great increasing to yours.

1. Ino Hidefumi - Living Message: This is an instrumental album out of Japan. It is my all time favorite work album in fact. In fact about the only time I listen to this album is while I am working. I love how it is a great blend of classical, organic instruments with hip-hop esthetics. It is catchy enough that it relieves boredom, but laid back enough it doesn't overpower my work. It may be hard to find, but this is the internet age so no excuses!

2. The Roots - Dilla Joints: With the passing of Jay Dee (Dilla), hip-hop lost one of it's greats. The Roots do their best to keep his memory alive with this album. No rapping on this album, this is just the Roots live band doing their version of some superior Jay Dee beats like "She Said" and "Look Into Her Eyes". Whatever customary with Jay Dee knows that his work is excellent for relaxing. Very jazzy and low key beat that are excellent for background music while working. The Roots do a great job of making the beats come to life. Really, this is right up their alley. I am sure this would be easier to find than the above record.

3. Damu The Fudgemunk - How It Should Sound: I wanted to consist of this album because it is a bit newer. I also view I should consist of it because I felt bad for avoiding it due to the Djs name. I know that is no conjecture to avoid something...but the Fudgemunk? Really? This album is much more customary sounding. The above two albums might not even be recognizable as hip-hop to some people. No doubting what this one is when you hear it. It is customary boom bap rap for the most part. I like listening to this one when I need energy. The other albums are great for background music and so is this...but the drums on here are likely to have you bouncing your head. Great for starting your day, or dealing with any mid day blahs you are trying to get over.

At it's best, work music should help you avoid distractions. It should drown out sounds that annoy you and allow you to focus. It can keep you motivate as well as energized. You don't have to listen to my selections, but next time you are having trouble completing a task - throw on some of your favorite music an see if it helps.

The Best Music For Working

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